In a fitness-crazed land of spin classes and CrossFit gyms, Octavia Zahrt found it can be tough to feel like you're doing enough. "When I was in school in London, I felt really good about my activity. Then I moved to Stanford, and everyone around me seems to be so active and going to the gym every day," she says. "In the San Francisco Bay area, it's like 75 percent of people walk around here wearing exercise clothes all day, every day, all the time, and just looking really fit."

Beltway denizens heading to work on Thursday were forced to contemplate something inevitable but which no one expected anytime soon: the possibility of a Washington without Sen. John McCain, R-Ariz.

McCain, the irascible old living legend. McCain, the Vietnam War hero. McCain, the globe-trotting State Department of one. McCain, the outspoken hawk who championed American troops — and Pentagon spending — and also pilloried the defense contractors he felt let them all down.

McCain, the Senate institution as much a fixture of the capital as the Capitol itself.

A Baltimore man was held in jail for months after police found a stash of drugs — but the officer who found the drugs also seems to be the one who hid them in that spot, according to footage from his body camera. The public defender's office says the man is now free; it also questions the officer's involvement in 53 active cases.

The officer has been suspended and two of his colleagues are on administrative duty, Baltimore Police Commissioner Kevin Davis said, as the agency's internal affairs unit looks at the case.

Carlos Santana turns 70 years old Thursday. It's difficult to wrap my head around that: To me, as to so many other fans, he'll forever be the just-turned-22-year-old grimacing and grooving at Woodstock in August 1969.

At a lunch on Wednesday, President Trump tried to persuade some reluctant senators to endorse repealing the Affordable Care Act.

Shreveport, La., quartet Seratones makes its debut on Mountain Stage, recorded live at the Clay Center for the Arts & Sciences in Charleston, W.Va. Imagine if Yma Sumac's birdlike vocals carried Nirvana's guitar riffs in a run-down garage in Louisiana, and you'll get a sense of the psych-soul-rock produced by these musical hell-raisers. Given frontwoman A.J.